You don't have to keep fighting with food.
If you've spent years caught in the cycle: restricting, bingeing, feeling out of control, promising yourself tomorrow will be different - I want you to know that this isn't a willpower problem and it's not something you have to figure out alone.
I'm Roslyn, a specialist dietitian, and I help people build a genuinely peaceful relationship with food and their body. Not through rules or meal plans, but through understanding what's actually driving the cycle and gently dismantling it for good.
Is this you?
You think about food constantly, even when you're not hungry
You eat "perfectly" all day and then lose control in the evening
You feel ashamed after eating and promise to restrict tomorrow
You've tried everything and nothing has stuck
You want to feel normal around food again, but don't know how to get there
If you're nodding along, you're in the right place.
What we work on together
Every person I work with is different, but common areas we explore include:
Breaking the restrict-binge cycle
Emotional and night-time eating
Rebuilding trust with your hunger and fullness cues
Letting go of food rules and fear foods
Body image and self-compassion
Conditions like PCOS and Hypothalamic Amenorrhea where food relationships are often part of the picture
How it works…
This isn't a quick fix and I won't pretend it is. Real, lasting change takes time, which is why I recommend a minimum of 12 weeks together.
Here's what's included:
A thorough onboarding : a detailed questionnaire and a 30-minute call so I can understand your full picture before we begin
Weekly 1:1 written check-ins: we go beyond food. We look at what's getting in the way, what's shifted, and what needs attention that week
Daily support : via my coaching app or WhatsApp, so you're never left to figure things out between sessions
Monthly 30-minute calls : to reflect on progress, work through sticking points, and adjust our approach as you grow
Somatic tools: because understanding something intellectually isn't the same as embodying it. We work on the nervous system level, not just the mind
What people say
"Recovery gave me so much more than a healthier relationship with food—it gave me my life back."
— Deidre "My obsession with food is gone, and I finally have space to enjoy my life again."
- Lorraine "The greatest gift has been getting so much of my life back."
- Siobhan Ready to take the first step?
The free 15-minute call is just a conversation. No pressure, no commitment just a chance to talk about where you're at and whether working together feels right.
Not quite ready? You're welcome to join my weekly emails a gentle way to stay connected until the time feels right.