Are you feeling stuck? Frustrated? Food noise?
I can help you rediscover a positive relationship with eating I will always listen to you and respond with kindness, as I understand how stressful it can be navigating food & body image struggles.
What can i help with?
Binge Eating
Eating Disorders
Disordered Eating
Emotional Eating
Polycystic Ovary Syndrome (PCOS)
Hypothalamic Amenorrhea
Fertility
What to expect…
Learn to nourish your body and mind
Through 1:1 nutrition support coaching you will learn to love the food you eat again, working with a range of evidence-based tools such as intuitive eating you will learn how to nourish yourself without obsession.
This is how I work…
I want to help you better understand the connection between the female body systems and optimal health. We won’t just look at food and eating, but we will also explore your sleeping patterns, your physical activity and movement, any stress in your life and your social connections.
These factors may be affecting not only your health but also your relationship with eating and drinking; my holistic approach ensures we include them in our work together.
I will always take in to account your preferences, and interests to ensure we create a plan to suit you and your needs.
With my support, you can embrace an intuitive eating journey and make sustainable changes.