Yoga

“Feel it in your body and get it out of your Brain and Frontal Lobe” Bonnie Bainbridge Cohen

I teach embodied yoga, using somatic cueing.

What does this mean?

I gained her 200hr Yoga Teacher Training with the Authentic Flow Tribe. She offers in person and online teachings. Encouraging you to explore your body through the asanas, somatic cueing, and free movement. Authentic flow is a gentle take on vinyasas yoga, where you are encouraged to spill out of your container and further explore your heart, bones, muscles and internal organs and be guided to move your body in a way that feels good to you.

I teach pop up events at Ballygally Beach in the summer months and host a monthly womens circle under the full moon.